Warmup
What way we have to do workouts. If you want to have an idea. Start with warmup exercise. It explained in the following
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| Warmup |
Speed movement
It is also part of warmup. But speedy movement helps for tighten the parts of the body. Just get advice from gym trainer.
Movement for muscle strength
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| Muscle strength |
Muscle building exercise are very hard and you have to do with more pain in initial stage
Muscle shaping workout
Get advice from gym trainer for this
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| Shape by workout |
Fat loss & cardiovascular conditioning
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| Cardio workout |
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